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217-333-3704 217-333-2700 217-244-5312 217-265-9355 217-359-4141, TTY: 217-352-4217 217-244-7739 866-4-U-TREVOR 217-384-4444 877-384-4390 Call or text 988 or chat 988lifeline.org 911 for emergencies and 217-333-1216 for non-emergencies After Hours Support for Health and Safety Emergencies for StudentsThis website reflects many different services and resources to help you with your health and wellness, ranging from personal counseling to group therapy, peer-to-peer help, and self-care.
Mental health refers to services that help you address issues that you would like to feel better about psychologically, including being in crisis.
Wellness refers to services that help you with habits related to maintaining your well-being.
We are committed to supporting the health and wellness of our whole campus community which includes our faculty and staff. Resources for faculty and staff are available as you care for your own health and wellness and that of our students.
Chances are, if you’ve ever set foot in a gym, it was to build muscle or get fit—and there’s nothing wrong with that. But working out can have way more of an impact on your body than just physically.
Whether you are just starting your health journey or are looking to build better habits, these quick tips will help you make decisions that benefit your body and mind. By adopting these strategies, you can start to build a foundation for long-term health goals.
Going about one’s day-to-day, it can be easy to get overwhelmed and stressed about the many things we have going on in our lives, however, there are simple practices of mindfulness that you can do that can help make a difference!
