indicates that link will open in a new window.You Matter
SELF-CARE RESOURCES
Healthy Illini Podcast
Tune in to 15-20 minute conversations about health topics that lead to self-discovery and exploration toward enhancing your wellbeing and overall quality of life.
MindWise Mental Health Screenings
A quick screening can help you see if your feelings and behaviors might be related to serious mental health concerns.
TogetherAll Peer Support
Talking to your peers can help you get support, take control, and feel better in ways that are comfortable for you.
Wellness Reflection Assessment
Get a snapshot of where you are on your wellness journey and gain insight into areas you could focus on related to the 8 dimensions of wellness.
WellTrack Boost Mental Health Journal
Journaling and tracking your moods, as well as taking self-guided modules can help you learn how you can better control your mental health. Available on Google Play and Apple Store.
PROFESSIONAL HELP
HealthiestYou
24/7 virtual, free consultations with a professional to help you with a diagnosis, treatment, and prescription anywhere, anytime. You must be enrolled in the Student Insurance Plan to access this service.
TelusHealth (GooglePlay | Apple Store)
Mental health counselor access for University of Illinois students residing outside of Illinois or studying abroad and international students.
CampusWell
Explore wellness articles and videos written by your peers across the nation, including our very own Illinois students.
Unlocking the power of positive affirmations
Life throws us curve balls—a pop quiz in class, romantic rejection, a clumsy accident that results in a minor injury—and it’s common to meet them with negative self-talk. We can be pretty hard on ourselves, even during mundane moments!
Studying all night vs. sleeping: Which wins out?
Thinking of pulling an all-nighter? Why you should sleep instead
How to write a standout cover letter
Writing a cover letter can feel like an annoying formality when you’re applying for a job or internship, but in many cases, it’s the first thing a potential employer sees from you...
