indicates that link will open in a new window.If you or someone you know is in crisis and suicide is imminent, call 911. If you’re worried about yourself, a friend, or family member, we have key resources for you.
You Are Not Alone
If you or someone you know is in crisis and there’s any possibility for self-harm, call 911.
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The Three R's—Recognize, Respond, and Refer
RECOGNIZE: Know the warning signs of distress.
- Self-disclosure of personal distress (family problems, financial difficulties, legal issues)
- References to suicide, threat to others, or self-injury.
- Depressed or lethargic behavior.
- Sudden decline in the quality of work or grades.
- Frequently miss classes or social activities.
- Loss of focus; easily distracted.
- Changes in physical appearance (poor grooming/hygiene, weight loss or gain).
- Increased substance use.
RESPOND: Tips for connecting and helping.
- Stay safe. Call 911 if you or the person is in immediate danger
- Stay calm. Take a few deep breaths before you start speaking, and be intentional as you explain what you've noticed and ask questions.
- Take your time. If this isn't an urgent situation, think through what might be the most helpful steps to take.
- Seek consultation. If you'd like to talk to someone about what you've noticed and what you should say, you can call the Counseling Center during business hours at 217-333-3704. After hours, Rosecrance Crisis Line (217-359-4141) is available to assist.
- Use active listening. Make eye contact and repeat in your own words to ensure you understand.
- Ask direct questions. Don't be afraid to ask if they have had thoughts of harming themselves. It's a common misconception that asking may give the person the idea.
- Give concrete help. Help the person get to the next step. This could look like coming with them to the Counseling Center or the hospital.
REFER: Know the available resources below.
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24-Hour Services
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The Trevor Lifeline (Suicide Prevention for LGBTQ Youth)
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Faculty/Staff Assistance Services Crisis Line for University Employees
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Rape Advocacy, Counseling, and Education Services (RACES)
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Domestic Violence Hotline
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During business hours from Mondays-Fridays between 8 a.m. - 5 p.m., you can also contact the Counseling Center.
Over the weekends and holidays, you can contact the Emergency Dean. The Emergency Dean supports those who are experiencing health or safety emergency situations in which an immediate university response is needed and which cannot wait until the next business day. The emergency dean, however, is not a substitute for trained emergency personnel such as 911, police, or fire professionals.
If you're concerned about an Illinois student, you can connect them to resources simply by completing the Suicide Incident Referral.
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SOS for Higher Education: Suicide Prevention Training for Students
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SOS for Higher Education: Suicide Prevention Training for Students
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Learn how to identify students who are at risk for suicide, motivate distressed students to seek help, and put students in touch with support services.
Emotional
Mental
Students
In-Person
Virtual
On Campus Services
Resources
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