Almost everyone experiences times in their lives when they are unsure what to do or who to reach out to for help. Deciding how to start can feel difficult. Below are some guided questions to help you think about what you might need at this time.
Help Any Time of Day
Help is available any time of day. If you would like to speak to someone immediately, please call one of the following numbers.
- National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)
- 24-hour Community Mental Health Crisis Line: 217-359-4141
- 24-hour Crisis Line for University Employees: 217-244-7739